The AIDA 2 Freediver course is the foundational course of the AIDA freediving certifications and covers all of the necessary skills and knowledge to begin your freediving journey.  The static and dynamic sessions in confined water are used to teach relaxation, breathing, finning and safety techniques. In the open water sessions, students will apply the skills they have learned in the pool / confined water sessions and combine them with the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns and use of buoyancy. In our AIDA 2 Freediver course, students will learn to how perform a static apnea of at least 2 minutes, a proper demonstration of dynamic bi fins technique, a constant weight bi-fins dive of at least 12 meters, a simulated black out rescue from at least 5 meters, and how to buddy a diver to at least 10 meters.

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